Stamina DT Plus Rowing Machine 1409 - Black / Blue

Building a sculpted body is easy with the Stamina DT Plus Rowing Machine 1409. This feature-rich rowing machine is designed to help you reach all of your fitness goals, including toned muscle, improved metabolism, and better heart health.

Air resistance on the DT Plus is intuitive and easy to use. If you desire greater resistance, simply increase the intensity of your rowing stroke. Or, if you want less, ease off. You can further customize the baseline resistance level on the large LCD monitor. Program your own routine or follow along with pre-set workouts on the LCD monitor, including target intensity, target heart rate, target intervals, and custom intervals.
*The monitor also tracks time, watts, strokes per minute, count, distance, calories, and heart rate.

Take your workout to a new level and follow along with two free, expert-guided online video workouts included with the purchase. Streams to your smartphone, smart TV, laptop, or PC. In the Beginner Rowing Workout, trainer Macy Mitchell demonstrates how to stretch out and achieve total body strength. The Intermediate Interval Rowing Workout ramps up the difficulty with a burst of short, high-intensity intervals designed to help you burn calories and tone muscle.
*The DT Plus is compatible with any 5 kHz heart rate transmitter.

The ATS Air Rower 1406 keeps you comfortable through workouts of all intensities and durations. The cushioned, padded seat is designed to slide smoothly for a stable rowing stroke. Textured foot plates and adjustable straps keep your feet stabilized and promote proper alignment. The padded rowing handle provides a firm grip for the hands. Lastly, the ATS Air Rower 1406 comes equipped with anti-skid endcaps to help protect floors and keep the rower in place.

This product includes free access to müüv, the smart audio coaching app. müüv helps you move 500+ minutes per month with the right mix of cardio, strength, and flexibility for a healthy and sustainable lifestyle. You'll get smart audio coaching that is personalized to you, progresses for you, and is fun to do. The all-in-one app comes with personalized workouts tailored to the equipment you own and an ad-free music listening experience from iHeartRadio. Download the müüv app on the Apple App Store or the Google Play Store.

After you’re done rowing, you can fold the ATS Air Rower 1406 and use built-in wheels to move it to storage.

Attain the powerful, cardiovascular benefits of air resistance rowing in the comfort of your home with the Stamina ATS Air Rower 1406.